To improve belly fat and detox the body, a person should make dietary changes that include:
Eating more whole, unprocessed foods such as fruits, vegetables, whole grains, and lean protein sources.
Limiting or avoiding sugary and fatty foods, including sweets, fried foods, and processed snacks.
Drinking plenty of water to help flush out toxins and support weight loss.
Incorporating healthy fats such as avocados, nuts, and olive oil into their diet.
Reducing their overall caloric intake, by eating smaller portions and reducing their intake of high-calorie foods.
It's important to keep in mind that everyone is unique, and what works for one person may not work for another. It's always a good idea to speak with a healthcare provider or a registered dietitian before making significant changes to your diet.