Here's a list of some of the most powerful natural antioxidants:
Vitamin C: found in citrus fruits, bell peppers, strawberries, and tomatoes.
Vitamin E: found in almonds, sunflower seeds, and olive oil.
Beta-carotene: found in carrots, sweet potatoes, pumpkins, and spinach.
Selenium: found in Brazil nuts, tuna, and salmon.
Lycopene: found in tomatoes, watermelon, and pink grapefruit.
Polyphenols: found in green tea, red wine, and dark chocolate.
Glutathione: found in avocado, asparagus, and spinach.
Coenzyme Q10: found in fatty fish, organ meats, and whole grains.
Anthocyanins: found in blueberries, blackberries, and cherries.
It's important to note that a balanced diet, rich in a variety of fruits, vegetables, and other plant-based foods, is the best way to ensure that you're getting a wide range of antioxidants.
